How to Heal and Reach Happiness in 60 Days
Professional Women and Men are the unhappiest they have ever been.
According to a poll by Forbes, more than half of U.S. workers are unhappy in their jobs. Overall, life for many has been turned upside down and people are determining the complications of the outside world and how it has affected their personal and professional lives.
Which means on average professionals have self-reported:
- A stagnation and lack of purpose in their job, causing the talented to leave. or be laid off , with an underappreciation by management. Or staying in a position remaining unhappy.
- An emptiness after achieving something you thought would bring you joy.
- An underlying feeling of having to do better with a steady anxiety on a daily basis, while running on all cylinders.
- A sinking feeling of "lack", even though you have got it all.
- Looking around believing everything is fine, just fine. Yet, realizing things really are not fine.
If you nodded your head to any of the above, then you are in the right place.
All of this information has been available to all of us, including me, but I never paid much attention to it as I figured that was for other people, not me.
I thought that for exceptional people, like me, that would never, ever be the case.
Boy, was I dead wrong.
Because I became a statistic, hence the poster child of those studies. And in fact, realized that exceptional people can experience a RUDE AWAKENING.
Now to make it clear a RUDE AWAKENING, is like hitting THE WALL and nothing like rock bottom. Rock bottom is finding yourself in an alley, after what you thought was a really bad dream, that came to life because you made some poor choices that have led you to an indescribable and worst possible place.
This is nothing like that.
A RUDE AWAKENING is different because you are not falling, you are charging straight ahead and all of your choices have led you to the exact right spot, and you hit the wall.
You find out real quick that when you are moving top speed, hitting the wall is just as hard as hitting rock bottom. The feeling is the same, as it brings you to a dead stop, quick.
Except now, instead of blaming your unhappiness on your bad choices that led you there... you're in the position of looking at your life and not being able to figure out what the hell is wrong.
It's like you came to a sudden stop, for no reason.
When I talk about hitting the wall or experiencing a RUDE AWAKENING, many say the same thing...
" On the outside my life looks perfect, but on the inside it does not feel close to that way at all."
... you're still just as empty as that person at rock bottom.
I know, cause that's what happened to me.
Hi there, my name is Jackie Ruka, a Professional Happyologist and Certified Harvard trained Success Coach, Author and Psychotherapist.
In 2012, I was an award winning Sales and Marketing executive, traveling coast to coast, owned several homes, cars, attractive fiancé, all seemed right in my world.
I wanted to be happy, in fact I convinced myself that I was happy. Except there was this gnawing feeling within me that I was meant for more. That I had a higher purpose. This continued gnawing at me over time. In fact, several years. And I know I am not the only one.
I had achieved so much in my career, climbed the corporate ladder, reached high levels of success and profitability. Unfortunately, once reaching the top of the mountain, the feeling and view was not what I expected. I felt empty and alone.
Until, I became aligned to my north star. And this is the line in the sand that separates those who thrive regardless of a pandemic, crisis or overall bad day. You learn to drop what weighs you down and place time, energy and cultivation of relationships to what truly matters to you instead of a backpack of crap.
Overall, you are centered and steady.
After helping hundreds of people not living in their joy and experiencing it myself for almost three years…
I can tell you there is probably no more aggravating form of mental and emotional pain than unhappiness and unfulfillment.
A lack of joy affects every area of your life. EVERYTHING intensifies.
A couple of weeks ago, a woman set up an appointment with me and she was overwhelmed and crying. Her marriage was falling apart. She hated her job and she had been neglecting herself for years.
Clients come to us because they have accomplished a lot already. And although the traditional success boxes have been checked off, they are facing overwhelm, and stress that as compounded with facing brand new challenges at work and at home during these unprecedented times.
For many of these women and men, they feel like they are losing in all areas of their life and they don't know what to do about it.
The first thing you should appreciate: A lack of joy is something that can be fixed without drugs, countless years of therapy or hopping from coach to coach.
I want to be clear. As a mental health therapist for many years, the stigma around mental health has been downright unnecessary. Mental health is part of our overall health and should be treated as such. Medications can absolutely help, if needed. However, until you unmask the root cause and heal those inner wounds, will your joy become paramount.
There is no shame or embarrassment to feeling your emotions and learning to better understand how to breakthrough to feeling yourself again or better yet, feeling the best you have ever felt!
In fact, our feelings represent the GPS linked to our intuition. Masking or stunting feelings can lead to unease and disease.
For the record, lack of joy or unfulfillment stems from years of compromising yourself. So much so, you put others before your own needs, which leads to making choices that squash your deepest desires and true potential.
It’s like being planted in a small pot where you grow, but now the pot is too small for your roots to spread so you can continue to grow. It’s time to move to a larger pot to grow, where you receive the sunshine, minerals, water and love required for your roots to expand, your limbs to become stronger, wider and more vibrant to what life has to offer.
And I am here to tell you: It does not have to be this way. In fact, I discovered a method that has you on your way to a better quality of life. That being said, I guide you to a more self-directed, holistic approach to living your best life. The mastery methodology teaches women and men how to banish limiting beliefs and overwhelm for good, where they can have a fulfilling and meaningful life without sacrificing their relationships, their health, their happiness and their security.
So, how do we heal the unhappiness in your life and fix unfulfillment that you experience deep in your soul?
Well, first let me explain who this is for: You are a professional, executive or entrepreneur who tends to be an overachiever, overly busy or workaholic. And although you are very successful and financially secure, there is something missing inside of you.
Let in the LOVE: Let's open the heart to your heart home, heart family, heart job and be authentic to your true self. Let's identify the patterns, acknowledge our crap and turn it all around. Finally, we will address your wants, needs and desires.
A new way to live and work: You will learn the mindset, the energy and quality of life that creates the kind of environment and flow and then make it your own.
What’s important is you are here now to learn that it is never too late to live the life you desire.
The clients who have experienced “Heal to Happiness” in two months have told me it changed their life in less time than 10 years of therapy combined!
So, imagine no longer compromising yourself. Imagine you are feeling free of old burdens and habits that are no longer serving you. Imagine you are transformed to the person you are really meant to be, without hesitation. Imagine you are in a place where you feel free and safe, where a weight has been lifted off your shoulders. Your mind is so relaxed and open that you can hardly believe you had been holding on to this old way of life and aspects of doing things.
When you get the “Heal to Happiness” framework right, you will feel good every day. You will learn the up-spiral technique of managing negative emotions so they no longer manage you. And you will have made serious changes to your lifestyle and coping abilities where life takes on new meaning and you are placing focus on what matters to you most, you and your deepest desires!
It may seem unreachable but we see our clients do this every day.
Want to know how?
What I shared above is one of the main things I address with my clients in my 2 month , one to one program that takes professionals from unhappy to fulfilled, energized with a new lease on life. I also address, creating a new lifestyle, shifting to a new belief system and action steps that shift your direction toward a new purpose.
Feeling joy, happiness and fulfillment in your life again is where your confidence level soars and you are accomplishing your vision and reaching the success you deserve.
Are you interested in working with me? Here’s how to get started.
Step 1. Schedule a complimentary, no-obligation consult. Fill out a 30 second intake form. You can do that right here >
At the scheduled time of your consult, we’ll consult! We’ll use the opportunity to make sure we’re the perfect fit before you commit.
Step 2. Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
Have questions? Email me. firstname.lastname@example.org