Often, I receive questions about how do I change my career or find my purpose or turn my life around? And my down and dirty response is to learn how to practice "flow".
Living in flow is NOT, wishy washy or a generality, in fact it is based on the science of happiness, or the study of Positive Psychology and it actually works! And I know this because not only did I study and learn it for myself, but I also teach professionals, executives, and women how to master it for themselves, their careers, relationships and reaching your potential, especially toward a new next level in your life.
The process of flow is becoming clear and decisive. In other words, instead of stating I want to lose weight and get trim, state, I am at my goal weight of _____. Begin to visualize it, believe it and master the change of habits.
Another example might be, I want to make double the money I made last year.
Successful people are clear, concise and decisive and by embodying those details you're telling your brain it is achievable. Therefore, it's best to have the exact number you plan or will achieve.
And a secret that successful people do not often talk about is manifesting and visualization. The two most powerful ways to reprogram your mind toward achieving the result or outcome you desire. This might be considered woo, woo... but in fact it is the exact opposite and manifesting and visualization is often practiced by Olympic athletes, top performers and highly successful individuals with high goals.
However, you do not have to be Simone Biles with a high goal to win the most world champion medals to achieve the life and wellbeing you want. In fact, in the training below I share two very simple ways to visualize and soon this will form an automatic habit to actions in your mind that you can accomplish everyday because you will be creating a new way to think, believe and DO!
Here is a quick mini- lesson I teach in the Reset Your Wellbeing to the Life you Want Monthly Workshop that may help you. If you have questions or need help, feel free to contact me at jackie@jackieruka.com or set up a time to determine if you want to go deeper:
HERE.
Click the arrow to start.
Ready to turn your life or business around, want to reach happiness and redefine your success? Contact Jackie to learn more about the VIP Life by Design Masterclass OR Email her at jackie@jackieruka.com or set up a consultation: https://jackieruka.as.me/nextlevel
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