• Happyologist Jackie Ruka

2020 Goal Planning to Reclaim Your Life's Agenda



Hello 2020!

It's a new chance to celebrate your life, so let’s start with reclaiming your life's agenda and starting the decade strong!


Each new year represents a new intention. Intentions are powerful as they come from our life force not from what society ensues upon us.

Therefore, focus on your passions with relation to your purpose, this is where inspiration and fulfillment meet.

To start this quick blog teaching let's begin to command and plan.

Your goals shape your vision of the future which in turn encourages clarity. So let’s get clear, excited, and inspired about our personal goals, shall we?

STEP ONE: Form your theme in 2020. In a word how would you describe the year you want to create? For example, some of my clients have a word such as IMPACT or ACTION OR LOVE. Your theme sets the tone for your intentions.


STEP TWO:  Create Powerful Intentions. Once you have set the tone, you  now  can create powerful intentions and associate a goal to areas in your life : Self care, money, career, relationships, home and health. The secret or trick here is to feel what you want to feel doing what you want to be doing with joy and ease not stress and worry. Intentional practice is imagining and feeling as if you are already in the spot you want to be in! Naturally this takes practice. There will be moments where our own resistance, negative thoughts, self doubt and perhaps the need to heal from 2019 or previous years are lingering into the mind, body and soul. If so, I urge all of us to take care of ourselves. Taking care of you is what gives you the power to do all the things you hope to accomplish.


STEP THREE:  Tap into your Life Force.The more you focus upon your strengths with relationship to  achieving your personal goals the greater the possibility of those strengths being enhanced as you are exercising your will and life force. This is where the non-physical meets the physical. Exercising positive thoughts lead to positive feelings which prompt inspirational action. The key is to be actively listening to your intuition, your GPS. So pay attention, your GPS is what steers your life force and synergistically this force can work for you.


STEP FOUR: Invest in a planning tool. In order to make positive change and reach goals I highly  suggest a goal planner. The same habits, thinking and activities you have done the last 5 years will not get get you to the inspired results you want to achieve. Therefore, writing your personal goals and breaking them down each day with a positive intention, activity, time frame (date to reach the result) and the same times each day that will work to bring those results, if possible encourages momentum, speed, clarity, organization and productivity. In addition a goal planner and calendar , in written form, locks in your weekly, monthly and yearly plans into play. Additionally, it forms time segmenting. A way to block off time segments for each personal goal. Time segmenting ( I teach this in the Elevate 2020 Program in detail), it’s what the uber successful do to create time to do what matters while productively accomplishing goals with impact.

STEP FIVE: Learn new strategies: Whether you are a solopreneur, small business owner, self-employed or corporate professional we all can use strategies that work that lead to doing what we  love more and achieving our work goals faster and easier than  previously. Having worked for top Fortune 500 corporations, building billion – dollar brands, leading teams and coaching professionals for 20+ years, I have learned the secrets to productivity and performance that not only lead to profits but also redefine your happiness and success.

Here are two areas that can impede one's ability obtain progress One: the psychology behind forming the goals does not uphold confidence and Two: the strategies and tools are not in place or in consistent play. You need both to achieve results.

With that said, the mindset plus the tools and strategies are here for you to shape your personal and professional goals in the Elevate 2020 Program, start at any time and begin to create positive habits and flex your muscles to obtain your goal and life agenda!



I appreciate you!

Please connect with   me on social, XO  -JR

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