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  • Happyologist Jackie Ruka

The Positivity Loop to Reset Success

Jackie , here...So, I devised a list to reset my mind while also adapting new positive habits and by doing so I created more energy, inner peace and vitality.


Success through positivity starts with thoughts then actions, its a loop that keeps positivity moving; positive thought leads to positive action. positive action feels good and attracts good which projects good and thus becomes a contaminant. Hence, good vibrations, all around. So now on change, for the positive!

Cut down my screen time on Facebook, phone and my laptop. By doing so, it created more hours in my day to enjoy the next new positive habit.

Swimming! Three days a week I make it a point to not turn on the TV when I get home from a long day but instead put on my swimsuit and exercise in the pool. This includes, walking across the pool for 30 minutes, doing lunges , kicks and laps for a total of an hour. I feel like a new person when I am done! The loss 15 lb.’s in a month. I feel lighter, I have more energy, my thinking is clear and faster and I sleep like a baby. It’s amazing how dropping those last unwanted pounds can create a new you. I look at food completely different and my appetite has been cut in half. This exact plan, albeit strict, has put a spring in my step.

Before making a decision ask yourself why and then what? I no longer ponder, over think or procrastinate in my decision making once I started asking WHY and THEN WHAT? The why is not enough to get to the source of the true intention, it’s the THEN WHAT that places it into progressive action steps without hesitation.

Patience. Most of the population in America wants things to happen, NOW. To achieve positivity takes patience. Positivity is a relaxation technique of releasing expected immediacy and reminding one self that all is happening in divine timing. That does not mean you should avoid giving it your all, rather give it your absolute best, with pride and diligence. Then step back and allow the positivity to take place instead of the worry, hurry and doubt that many are consumed by.

What's working for optimizing your success?

XO Jackie