wellness | jackieruka

Resilience is about how you recharge, not endure.

Resilience in today's world is no longer defined as enduring tough times or pressure but more about how you recover and build...

The Secret to Getting What you Want!

Be An...... ATTRACTION MAGNET!! Okay, so what does that mean, really? It means to get what you want in your life, relationships, income...

6 Most Stressful Life Changes and How to Cope with Them

Life throws all kinds of curves at all of us. For example, for the past two or so years, we've been all going through a pandemic and...

10 Scientific Happiness Strategies

"There are multiple scientific studies proving that we are, in fact, the ambassadors of our own happiness in that we have full control...

5 Steps to Maximize your 2022 with Jackie Ruka Professional Happyologist & Success Coach

STEP ONE: Release - let go or detox what is no longer working for you. STEP TWO: Create your Vision - what do you want to experience...

How to Recover from Burnout

Burned out? It goes beyond needing sleep and a vacation, says Professional Happyologist Jackie Ruka. Burnout is the new epidemic...

15 Tips that Highly Successful People Do Differently

15 Tips that Highly Successful People do Differently. Learn a routine that works similar to Oprah, Tony Robbins and athletes.

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