Burned Out? Discover How to Transform Your Life with Jackie Ruka

Burnout is more than just needing sleep or a vacation. It’s a serious issue affecting 66% of working Americans, according to Indeed.com 2021.

Understanding Burnout: The New Epidemic

Common signs and symptoms of burnout include negative thinking, exhaustion, body fatigue, foggy thinking, erratic sleep, anxiety, stress, irritability, tension, overwhelm, and a constant feeling of frustration for not having time for yourself. All of this can be debilitating. I’ve been there. I know firsthand what it’s like to work 60-hour weeks and feel completely drained.

It’s easy to ignore the red flags. We often keep pushing forward, hoping that things will magically change. But here’s the truth: nothing will change unless you do.

The Impact of Modern Work Life

Today’s work environment is challenging. With not enough workers, low wages, and feelings of being underappreciated, many are experiencing what’s being called the “great resignation.” Employees are simply sick and tired—literally. The juggling act of parenting, work, post-COVID challenges, toxic bosses, ageism, and extreme expectations is overwhelming. People are finally recognizing that no job is worth sacrificing their mental health.

Practical Steps to Recover from Burnout

Before making any big decisions, let’s explore some practical ways to recover from burnout:

1. Mindset Reframes

• Recognize Your Worth: You are not just your job or your title. You are a human being, not just a human doing.

• Value Beyond Money: Success isn’t solely about money or material possessions. It’s about the value you bring and the positive impact you have on others. Simply put, being you is enough. You are enough. People love you for who you are, not just for what you do for them.

  
  

2. Set Healthy Boundaries

Change means creating healthy boundaries. Learn to say no and delegate tasks that don’t require your immediate attention. It’s okay to prioritize your well-being.

3. Create Balance

Start leaning into creating balance in your relationships, well-being, and time freedom. It’s essential to carve out time for yourself.

4. Utilize Your Resources

Slowly pivot and make use of your PTO time, benefits, and resources. Create a timeline that works to your advantage. You deserve to take a break and recharge.

5. Use Your Current Role as a Bridge

Think of your current role as a bridge to your new desires. Whether it’s a new job, a side business, or a completely different lifestyle, remember that life is too short to suffer. You have the power to make changes and find happiness.

Ready for a Change?

Need help and want to go deeper? Reset to Success in 6 weeks to Breakthrough to a Life of Fulfillment and Happiness. Learn more HERE.

Conclusion: Embrace Your Journey

Burnout can feel overwhelming, but it’s not the end of the road. It’s a signal that something needs to change. Embrace this opportunity to transform your life. You have the strength to overcome burnout and create a life that feels as good as it looks. Let’s do this together!

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