happiness | jackieruka

Resilience is about how you recharge, not endure.

Resilience in today's world is no longer defined as enduring tough times or pressure but more about how you recover and build...

10 Scientific Happiness Strategies

"There are multiple scientific studies proving that we are, in fact, the ambassadors of our own happiness in that we have full control...

5 Steps to Maximize your 2022 with Jackie Ruka Professional Happyologist & Success Coach

STEP ONE: Release - let go or detox what is no longer working for you. STEP TWO: Create your Vision - what do you want to experience...

How to Recover from Burnout

Burned out? It goes beyond needing sleep and a vacation, says Professional Happyologist Jackie Ruka. Burnout is the new epidemic...

How to Live a Life of "FLOW" Mini- Video Lesson

Often I receive questions about how do I change my career or find my purpose or turn my life around? And my down and dirty response is;...

4 Ways to Overcome Pandemic and Election Fatigue

During this unprecedented time, we all have experienced the spectrum of emotions. No matter who you voted for and how this pandemic has...

Happiness as a Goal in a Sharing Economy

In these times of uncertainty and polarization, alternate solutions such as a shared economy could be a way to cut through the challenges

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